Welcome to Professional Development and Wellbeing
Organisational
Hypnotherapy
with Rebecca Barnes
Experience calm, intentional hypnotherapy, thoughtfully tailored to support your business goals
True transformation for businesses emerges from meaningful investment in people
Modern life places constant demands on our attention, energy and emotional resilience. Between the pressures of work, home life and an increasingly connected world, many people find themselves operating in a state of ongoing stress, mental fatigue or overwhelm. Over time, this can affect wellbeing, focus, confidence, engagement and overall performance.
Hypnotherapy offers a practical and effective way to support people in developing greater calm, clarity and resilience.
By working with the patterns and responses that sit beneath conscious awareness, hypnotherapy can help individuals respond more effectively to pressure, improve focus and build lasting confidence.
At Highfield Plains, corporate hypnotherapy programmes are thoughtfully tailored to the needs of your organisation and your people. Sessions are designed not simply to manage symptoms in the moment, but to support meaningful and sustainable change through greater self-awareness, emotional regulation and mental flexibility.
Whether you are looking to strengthen workplace wellbeing, support employees through periods of change, improve focus and performance or invest in the long-term resilience of your team, hypnotherapy can provide a valuable and highly personalised addition to your wellbeing strategy.
When people feel calmer, more focused and better equipped to navigate challenges, organisations benefit too.
Your
facilitator & Hypnotherapist
My name is Rebecca and I am a certified Hypnotherapist, facilitator, business strategist, architect and designer with over 18 years' experience working in corporate environments.
Before establishing Highfield Plains, I spent my career designing services, facilitating workshops, delivering training and presenting to senior stakeholders and boards. While I appeared confident on the outside, I experienced first-hand the internal pressure that can accompany high-performance environments. Public speaking, in particular, often brought a level of anxiety that didn't reflect my capability or experience.
Through hypnotherapy, I discovered practical tools that helped me approach pressure and performance very differently, creating meaningful changes in both my personal and professional life.
That experience led me to undertake extensive training and professional certification in hypnotherapy, enabling me to support others in creating a lasting change of their own.
I have trained directly with internationally recognised practitioners including Paul McKenna PhD, Dr Richard Bandler, Ali Campbell and Sophie Fletcher. My hypnotherapy qualifications are accredited by the Complementary Medical Association (CMA), the International Association of Counsellors & Therapists (IACT) and the International Compliance Assurance for Holistic Practitioners (ICAHP).
Alongside my therapeutic training, I remain a qualified Service Design Practitioner with extensive experience in strategic design, facilitation and organisational change.
Today, I combine these disciplines to deliver calm, engaging and practical experiences that support wellbeing, confidence, resilience and performance. I bring a deep understanding of both people and organisations, alongside a steady presence and a genuine belief in people's capacity for change.
Ways we can work together
Workshops
Interactive sessions focused on wellbeing, confidence, resilience and performance
Group Sessions
Guided experiences designed to support calm, focus and emotional wellbeing
One-to-One Support
Individual hypnotherapy sessions for employees seeking targeted support